Everything You Need to Know About Tanning: A Golden Glow or Long-Term Damage?

nerolinstitute
Jun 26
2 min read

What Is Tanning and Why Does It Happen?

Tanning is the skin’s natural reaction to UV radiation exposure—whether from the sun or indoor tanning beds. When your skin is exposed to these rays, it increases melanin production, causing the skin to darken. While many associate this with a healthy glow, tanning is actually a sign of skin damage.

Is Tanning Bad for Your Skin?

Yes. Tanning and skin care don’t go hand-in-hand. Every time your skin tans, it undergoes cellular damage. Here’s what you risk with frequent UV exposure:

Premature aging and wrinkles
Sunspots and hyperpigmentation
Dry, leathery texture
Increased risk of skin cancer, including melanoma

Even if you don’t burn, tanning causes long-term harm.

Are Tanning Beds Safer Than the Sun?

Absolutely not. Tanning beds often emit 3x more UV radiation than direct sunlight. According to the American Academy of Dermatology, there is no such thing as a safe tan—especially from tanning beds. They’re linked to a higher risk of basal cell carcinoma, squamous cell carcinoma, and melanoma.

Safe Alternatives to Tanning (Without the Risk)

At Neroli Med Spa, we always promote safe and skin-friendly ways to achieve a bronzed glow:

Self-tanners: Available as lotions, mousses, or sprays that use DHA (a sugar-derived compound) to temporarily darken skin.
Gradual tan moisturizers: Build color over time without UV exposure.
Professional spray tans: A quick, even, and safe way to get tanned skin for special events.

All of these options are UV-free and perfect for clients looking to avoid sun damage.

How to Protect Your Skin After Sun Exposure

If you’ve already spent time in the sun, take steps to protect and repair your skin:

Use a broad-spectrum SPF 30+ sunscreen daily
Apply antioxidants like vitamin C serum to help reverse free radical damage
Hydrate with aloe vera or hyaluronic acid
Book a hydrating facial at Neroli Med Spa to restore your glow safely

Final Tips From Your Med Spa Experts

At Neroli, we believe healthy skin is beautiful skin. If you're tempted by tanning, consider safer options and think long-term. Skin care is an investment, and we're here to guide you every step of the way—from product recommendations to personalized treatments.